LOW CALORIES
Sweet Potato &Oats Bones
For Cookie Cutters
Ingredients:
1 Sweet Potato (medium size)
5.3 Oz Rice Flour
2.1 Oz Oats Flour
1 tsp Coconut Oil
½ tsp of Thyme/Oreganoor similar herb (optional)
Equipment:
Medium Sized Bowl
Rolling Pin
Oven
Bones Cookie Cutters
Recipe:
- 1.Cut the sweet potato into chunks and cook it in the oven until it’s soft (350°F, 20-25 minutes).
- 2.Mash the sweet potatoes until they turn into mashed potatoes, and let them cool.
- 3.Add the oil and flour to the potatoes and start mixing until it becomes a homogeneous mix. You can add any spice if you want.
- 4.Pour the mixture into a flat lightly floured surface, and roll it with the rolling pin (with a little oil so it doesn’t stick) until it becomes a thin layer (0.1 - 0.2 inches).
- 5.Grab the bones cookie cutters and cut the dough in as many cookies as you can. Then place the cookies in an oiled oven tray.
- 6.Cook in the oven for 10 minutes (or until golden) at 350°F and let them cool.